How Stress Shows up in Your Body (It’s Not Just in Your Head)
We glamorize being “booked and busy.” We normalize running on caffeine and 5 hours of sleep. We say we’re “fine” but our body? She’s screaming. Stress doesn’t just live in your thoughts. It lives in your shoulders. Your gut. Your skin. Your hormones. Your cravings. Your exhaustion. If you’ve been feeling off lately, this might […]