The Best Workouts Gym & Home Edition

ig: @forthepeach

We have gathered a list of all of our best Gym and at home workouts for you all!!! We know how difficult it is to know where to start on your fitness journey. It can seem like you are walking right into a maze where all the turns seem so scary and uncertain. But do not worry we are going to give you the ultimate beginner guide to help you out if you are just starting your fitness journey or if you are on your fitness journey and need more inspiration for your daily workouts!

Just a little reminder that you are the boss of your own workout! Feel free to dance through as many reps as you like, but if your body says “hey, take it easy,” don’t forget to listen. Start off with a light groove, and as your body becomes BFFs with these workouts, you’ll unlock the power to add more sets and reps!

We are going to provide some links so that you can see how to do these workouts!

ABS

Pelvic Tilts (3 Sets of 30 sec each)

https://www.youtube.com/watch?v=44D6Xc2Fkek

Crunch Hold to Toe Taps (3 Sets of 30 sec each)

https://www.youtube.com/watch?v=nbixPP4EX6s

In and Outs (3 Sets of 30 sec each)

https://www.youtube.com/watch?v=V1wZc9RwPW8

Sit Up’s (3 Sets of 30 sec each)

https://www.youtube.com/watch?v=swOyWKk7Oko

Toe Crunches (3 Sets of 30 sec each)

https://www.youtube.com/watch?v=9iEI95-eZWk

Crunches (3 Sets of 30 sec each)

https://www.youtube.com/watch?v=Xyd_fa5zoEU

Bicycle Twists (3 Sets of 30 sec each)

https://www.youtube.com/watch?v=9FGilxCbdz8

Cross Body Toe Crunches (3 Sets of 30 sec each)

https://www.youtube.com/watch?v=0hk3wAMkr5c

Leg Raises (3 Sets of 30 sec each)

https://www.youtube.com/watch?v=JB2oyawG9KI

Flutter Kicks (3 Sets of 30 sec each)

https://www.youtube.com/watch?v=ZB1SwBRVLCc

Upper Body

For this upper body workout you will be needing some dumbbells!

Hammer Curls (4 sets of 10 reps)

https://www.youtube.com/watch?v=CFBZ4jN1CMI

Alternating Bicep Curls (4 sets of 10 reps)

https://www.youtube.com/watch?v=xxgxVU1NsNc

Lateral Raises (4 sets of 10 reps)

https://www.youtube.com/watch?v=XPPfnSEATJA

Overhead Shoulder Press (4 sets of 10 reps)

https://www.youtube.com/shorts/aedn4SSc3Ww

Front Raises (4 sets of 10 reps)

https://www.youtube.com/shorts/yHx8wPv4RPo

Single Arm Shoulder Press (4 sets of 10 reps)

https://www.youtube.com/watch?v=gC79JHUadz4

Bent Over Together Rows (4 sets of 10 reps)

https://www.youtube.com/shorts/vN8xskk-7G8

21’s Bicep Curls (4 sets of 10 reps)

https://www.youtube.com/watch?v=2JOXXpD4HcY

Bicep Curls (4 sets of 10 reps)

https://www.youtube.com/shorts/09AYfVFf7pg

Front Raise to Lateral Raises (4 sets of 10 reps)

https://www.youtube.com/shorts/39jtWQ77RgI

Lower Body

For this lower body workout you will also be needing some dumbbells and proper gym equipment. But we are also going to include some lower body workouts where you can use your body weight!

Smith Machine Squat (3 sets of 10 reps)

https://www.youtube.com/shorts/3PpzYOubZ5A

Dumbbell Deadlift (3 sets of 12 reps)

https://www.youtube.com/shorts/yg2uzsjxvbM

Smith Machine Hip Thrust (3 sets of 10 reps)

https://www.youtube.com/shorts/FoaYi6stipE

Split Squat (3 sets 0f 12 reps)

https://www.youtube.com/shorts/9p5e2BSvoLs

Good Mornings (3 sets of 10 reps)

https://www.youtube.com/shorts/XNRYTbVkVmY

RDL’S (3 sets of 15 reps)

https://www.youtube.com/shorts/FgeUIwZWqUk