ig: @madisonbeer
There’s a pain that comes after a breakup that feels impossible to explain to anyone who hasn’t been through it. It’s this hollow, aching emptiness in your chest where love used to be. And if you’re in that space right now, I just want to say: I see you. I know what it’s like to love someone so deeply that, when it ends, it feels like you’ve lost a part of yourself. How do you move forward when it feels like the best part of your heart walked away?
First, let me tell you this: it’s okay to hurt. The world will tell you to “move on” or “stay strong,” but sometimes the strongest thing you can do is let yourself fall apart. It’s okay to sit in the quiet of your room, where memories of them still linger in the air, and just cry. Because the truth is, loving someone changes you. You’ve built a whole world around this person, and now that world feels shattered, leaving you to pick up the broken pieces with trembling hands.
There’s a particular grief that comes with losing someone you loved so deeply. It’s not just about losing them — it’s about losing the future you imagined with them. It’s the little things that get to you, like reaching for your phone to text them before realizing that part of your life is over. Or hearing a song that used to make you think of them and feeling your heart break all over again. It’s the plans you made, the inside jokes, the quiet moments that now feel like ghosts haunting the corners of your mind.
You might feel like you’ll never be whole again. But, love, you will. I promise.
Heartbreak is proof that you were brave enough to love with everything you had. That kind of love leaves marks, yes, but it also makes you stronger in ways you can’t even see right now. It will take time, and it’s not going to be easy. Some nights will feel unbearably long, and some mornings will feel impossibly heavy. But day by day, step by step, you’ll start to find pieces of yourself that are still intact. You’ll learn that you are whole, even without them.
Take your time to heal. There’s no rush to be “okay” again. You don’t have to pretend you’re fine when your heart is still bruised and broken. Let yourself grieve, because what you lost was real, and so is your pain. But in the midst of that pain, don’t lose sight of the fact that you are still here. You are still worthy of love — especially from yourself.
And one day, when the tears aren’t as frequent, and the memories don’t sting quite as much, you’ll look back on this time and see how far you’ve come. You’ll realize that even though the love you had is gone, you are not. You’re still capable of loving again, of finding happiness again, and of becoming whole in ways you never imagined.
It’s okay to miss them. It’s okay to wonder what could’ve been. But don’t lose sight of what is — and that is you. You, beautiful, strong, resilient you, who deserves to be loved as deeply as you loved them.
And someday, you will be. But first, let yourself heal.
Start by leaning into self-care, because nothing says “I’m doing great without you” like a fresh mani-pedi and a sheet mask. Get your hair done, revamp your wardrobe, and dive into that self-love routine like it’s your full-time job. Because right now, it kind of is. You deserve to feel beautiful and empowered, even if you’re still healing.
And hey, let’s not forget family and friends who’ve been patiently waiting for you to get out of your love cocoon. These are the people who will always show up for you. Let them remind you of who you were before the relationship: the fun, radiant, hilarious person who was and still is more than enough.
Spoiler: You’re not missing anything. You are the main event.
At the end of the day, breakups teach us something invaluable: that we’re resilient. It might feel like the end of the world right now, but give it time, and you’ll see that this chapter was just a pit stop on your way to something even better. And who knows? Maybe the love of your life is just around the corner (but don’t go running just yet — you’ve got some you-time to enjoy!).
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