ig: @wolfiecindy
Did you know that stress can cause some serious effects in your digestion! Stress can be the cause of you developing a slow metabolism and can also cause other serious conditions. Stress doesn’t just affect you on the inside but it also tends to show up on the outside. It can affect your hair, body and skin. Here at The Relatable we want you to be looking your best and feeling your best <3
Besties, we are going to give you some signs that your stress has already begun to impact you and some ways to cope with the stress!
Insomnia or Poor sleeping schedule – Stress can seriously affect the way that you sleep. It can lengthen the time it takes for you to actually fall asleep. Stress tends to trigger the body’s fight or flight mode, leading to the elevation of our cortisol levels and also our hormones.
Hair Loss– One of the most noticeable signs of stress will be the increase of temporary hair loss. When under stress for a long amount of time it can thin out and weaken the hair follicles from your scalp. This causes the hair to grow slowly, make your scalp look flaky, greasy, and even cause your hair to have an odd texture.
Weight gain– Stress also causes other stress factors such as binge-eating. Stress causes the body to crave an excessive amount of salty, fatty, and sugary foods. This will eventually not be very healthy as it gives you high levels of cortisol, high insulin levels, and unbalanced hormones.
Skin breakouts– Stress can also cause your skin to breakout and get irritated. Your skin can breakout in hives, you can also get rosacea, eczema, psoriasis, and even dermatitis. Stress can also cause your skin to break out, leading to the cause of acne formation.
How to cope with stress!
Journaling– When people express their ideas and feelings regarding stressful experiences in depth, journaling is a very powerful strategy for reducing stress.
Meditation– Numerous advantages of meditation include reducing stress, boosting the immune system, and delaying the onset of dementia. One of the most well-liked methods of stress relief among individuals from all walks of life has been meditation. It could serve as a fast alternative stress reliever that enables you to really unwind and counteract your body’s stress response. You can also incorporate it into your everyday routine to help you become more resilient to stress.
Yoga– Yoga promotes both physical and mental relaxation, which lowers anxiety as well as stress. Yoga positions encourage adaptation, alleviate stress, and lessen discomfort. Yoga positions may also aid in reducing emotional and tension-related blockages. They also encourage the release of endorphins, a type of hormone that can improve how you cope with stress and lift your mood. During your yoga practice, paying attention to the here and now improves your awareness, sharpens your focus, and re-centers your mind.
Exercise– The stress hormone cortisol can be dramatically lowered with just a 20- or 30-minute stroll. Your sleep cycle, which may have been impacted by stress and overthinking, can be improved. Your confidence and mental health can significantly improve with regular walking.
Connect with family and friends– When under a lot of stress or pressure we tend to isolate ourselves. Instead, build social relationships with family and friends. Having a supportive friend makes a big difference when experiencing stress. Social interactions can provide lots of emotional support so that you can better handle life’s ups and downs. Set up a lunch or coffee date with friends or family!
